2-Night, 3-Day Model Course

3-Day / 2-Night Active Wellness & Local Living Retreat

Escape urban life and immerse in Minamisanriku: Cycling through coastal villages, authentic home-cooking, and staying with local families.

DAY 1: Arrive, Storytelling & Ocean Onsen Relaxation

10:50 – 12:30

Express Bus, Direct from Sendai Station

Depart Sendai Station on a comfortable highway bus. Relax while enjoying the scenic 90-minute ride to Minamisanriku’s Shizugawa Station.

12:30 – 14:00

Seafood Lunch at Sun Sun Shopping Village

Indulge in Minamisanriku’s famous “Kirakira-don” (Glistening Seafood Bowl), packed with seasonal seafood delicacies from Shizugawa Bay.

A vibrant and seasonal Kira Kira Don, Minamisanriku's famous seafood bowl packed with fresh local catches

14:00 – 16:30

Memorial Visit & Private “KATARIBE” Guided Walk

Visit the “Minamisanriku 311 Memorial” and take a private walk around town with a local storyteller to hear inspiring stories of resilience and community recovery.

Visitors listening attentively to a local storyteller sharing the history and resilience of Minamisanriku

17:00 Onward

Check-in: Ocean-View Hot Spring Resort Hotel

Unwind in an open-air hot spring bath seamlessly blending into the Pacific horizon, followed by a delicious regional seafood dinner.

Relaxing in the large public bath at Hotel Kanyo while enjoying a spectacular panoramic ocean view

DAY 2: Cross-Bike Cycling, Traditional Craft & Minpaku Stay

09:00 – 12:30

Satoyama Cross-Bike Cycling & Home Visit

Feel the ocean breeze on a cross-bike ride through coastal roads and countryside villages, followed by a warm home visit to meet local residents.

Enjoying a peaceful cycling tour through the beautiful and lush rural landscapes of Minamisanriku

12:30 – 14:00

Home-Style Regional Cooking Workshop & Lunch

Cook traditional home-style dishes together with your hosts using fresh seasonal ingredients, and share a hearty meal like family.

Taking a break during the cycling tour to enjoy a heartwarming interaction with friendly locals

14:00 – 16:30

Traditional Craft: Hands-on Indigo Dyeing Workshop

Experience authentic Japanese indigo dyeing using locally grown indigo leaves. Create your very own one-of-a-kind hand towel to take home.

Experiencing traditional Japanese culture through a hands-on indigo dyeing workshop

16:30 Onward

Check-in: Traditional “Minpaku” Homestay & Cozy Dinner

Stay with a local fisher or farmer family. Prepare and share a warm home-cooked dinner featuring fresh octopus, oysters, salmon, and regional sake.

A memorable farm stay experience, offering a glimpse into the authentic local lifestyle in Minamisanriku

DAY 3: Rental Cycle Exploration & Return to Sendai

08:30 – 09:30

Heartfelt Breakfast & Farewell from Host Family

Enjoy a warm home-cooked breakfast and share a heartwarming farewell with your host family before setting off for the morning.

Starting the day by sharing a delicious homemade Japanese breakfast with a welcoming host family

09:30 – 12:30

Free Exploration by Rental Bicycle

Hop on a rental bicycle to freely explore Shizugawa Bay at your own pace. Stop by seaside cafes, scenic coastal viewpoints, and vibrant port spots.

Riding a rental bicycle along the scenic Minamisanriku coastline with a refreshing ocean breeze

12:30 Onward

Shopping at Sun Sun Village & Departure to Sendai

Pick up local souvenirs at Sun Sun Shopping Village before boarding the express bus to return to Sendai Station.

Shopping for local souvenirs at Minamisanriku Sansan Shopping Village before heading back to Sendai

Travel & Support Information

Direct Transportation: The highway bus directly links Sendai Station Bus Terminal and Shizugawa Station (BRT) without transfers.
Dietary Accommodation: Seafood allergies or vegetarian preferences can be accommodated upon advance inquiry.