Experience a traditional Japanese Zen practice in a quiet setting, focusing on your breathing and posture. By letting go of distractions and taking time to calm the mind, participants can learn the importance of concentration and self-discipline while gaining an opportunity for deeper self-reflection.
Recommended for
This experience is recommended for those who want to improve their concentration and take time for self-reflection. Through Zen meditation, participants can experience ways to calm the mind and manage stress while gaining a deeper understanding of Japanese spiritual culture.
Basic Information
| Program Contents | At a local temple, a Buddhist priest first explains the practice and its significance, followed by a guided Zen meditation session. |
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| Duration | 1hour |
| Pariticipants | From 10 to 20 paticipants |
| Cost | ¥1,200 / person |
| Notes | *What to Bring: Comfortable clothing suitable for sitting, such as loose-fitting bottoms. |
| DL | ― |
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| Location | Temples in Minamisanriku Town Google Maps |
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